Creating Balance for Parents, Too

When kids head back to school, parents often feel two conflicting things: relief that summer chaos is ending and stress about a whole new set of responsibilities.

From packed schedules and carpool coordination to homework support and emotional check-ins, parents can feel stretched thin. And while we often focus on how transitions affect kids, the truth is, parents need support, too.

Why Balance Feels Hard for Parents

During back-to-school season, parents often shift into “all hands on deck” mode. It’s easy to forget your own needs when you’re focused on everyone else’s. Add work, home responsibilities, and relationship dynamics, and it’s no wonder burnout spikes this time of year.

Ways to Find Your Balance

1. Set boundaries around time and energy. It’s okay to say no to extra commitments or scale back on activities if it means protecting your mental space.

2. Create routines for you, not just the kids. Morning and evening anchors help everyone — including you — start and end the day feeling steadier.

3. Practice “micro-breaks.” Even five minutes of deep breathing, stretching, or stepping outside can reset your nervous system.

4. Ask for help. Whether it’s carpool swaps, meal prepping support, or professional help through therapy, support networks matter.

5. Notice your wins. Parents often focus on what’s left undone. Take time to acknowledge what’s going right — even the small stuff.

You Don’t Have to Do It All Alone

Back-to-school doesn’t just change kids’ routines — it changes yours. Therapy provides a space to work through stress, gain clarity, and build tools to stay grounded during busy transitions.

You deserve support as much as anyone in your home. Taking care of yourself helps you take care of them, too.

→ Schedule a session with SoMi Counseling