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Join date: Feb 28, 2025
About
Marissa Rosales is the administrator and business director of SoMi Counseling and the author of this blog post. With a background in education, Marissa transitioned from teaching in 2020 to manage and grow SoMi Counseling, her husband’s private practice. She is passionate about ensuring that mental health services are accessible, organized, and client-centered, handling everything from operations to community outreach. Her experience in education gives her a unique perspective on supporting families and creating a welcoming environment for clients seeking therapy.
Posts (45)
Jan 19, 2026 ∙ 3 min
Letting Go of Guilt in the New Year
When January is framed as a test you’re supposed to pass, even normal human experiences start to feel like shortcomings. But guilt is not a useful motivator. It doesn’t create change — it creates stress.
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Jan 12, 2026 ∙ 2 min
Motivation Isn’t the Problem — Your System Is
Motivation depends on dopamine — a neurotransmitter tied to reward, anticipation, and movement toward goals. When your sleep is off, stress is high, or your days lack predictability, dopamine signaling drops.
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Jan 5, 2026 ∙ 2 min
How to Rebuild Routines After the Holidays (Without Burning Out)
Routines are meant to support your life, not exhaust you. If the structure you’re trying to return to feels unsustainable, it’s okay to create something new.
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Marissa Rosales
Writer
SoMi Counseling Administrative Director
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